One of the keys to losing weight and keeping it off is maintaining muscle during weight loss. Why? Because muscle burns calories and is a major factor in your overall metabolism. If you lose muscle during weight loss, you  reduce your capacity to burn calories. That’s exactly what happens to many people who lose weight, but later gain it all back. Keeping your muscle metabolism high makes it easier to lose fat and keep it off long term.  This is potentiated by also balancing and optimizing adrenal thyroid function and balancing hormones.

We individualize your diet plan, whether paleo, keto, Mediterranean, etc. to include healthy whole foods that nourish your body. This comprehensive approach addresses common problem areas and makes it easier for most people to achieve and maintain successful, healthy weight loss.