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Review of Sleep Research by NHLBI

The National Heart, Lung and Blood Institute just published an article in November 2018 about the link between sleep and health. Below is the article with my highlights and comments. Sweet dreams: Researchers explore link between sleep and health | National Heart, Lung, and Blood Institute (NHLBI) November 5, 2018, 12:00 PM EST Feeling sleepy [...]

By |2019-01-23T09:33:04-08:00January 23rd, 2019|Adults, Health, Latest Posts, Uncategorized, Weight Loss, Wellness|Comments Off on Review of Sleep Research by NHLBI

5 Keys to a Healthy Diet

1.) Have variety If your diet is the same everyday or you’re following a diet that’s very restrictive for weeks to months, you’re likely setting yourself up for nutrient deficiencies or other issues. 2.) Eat real food If you’re eating most of your meals from a box or a bag, you’re likely not getting good [...]

By |2019-01-16T17:09:28-08:00January 16th, 2019|Adults, Health, Latest Posts, Weight Loss, Wellness|Comments Off on 5 Keys to a Healthy Diet

Amazing health care coming to your area soon

Studies show good health is all important There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure [...]

By |2015-12-16T08:31:30-08:00December 16th, 2015|Health, Seniors, Wellness|Comments Off on Amazing health care coming to your area soon

Best practices in finding the right insurance for your needs

Studies show good health is all important There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure [...]

By |2015-11-27T08:58:12-08:00November 27th, 2015|Health, Seniors, Wellness|Comments Off on Best practices in finding the right insurance for your needs

Beautiful life with Avada Health Care gives security

Studies show good health is all important There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure [...]

By |2015-11-26T14:39:38-08:00November 26th, 2015|Health, Wellness|Comments Off on Beautiful life with Avada Health Care gives security