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Review of Sleep Research by NHLBI

The National Heart, Lung and Blood Institute just published an article in November 2018 about the link between sleep and health. Below is the article with my highlights and comments. Sweet dreams: Researchers explore link between sleep and health | National Heart, Lung, and Blood Institute (NHLBI) November 5, 2018, 12:00 PM EST Feeling sleepy [...]

By |2019-01-23T09:33:04-09:00January 23rd, 2019|Adults, Health, Latest Posts, Uncategorized, Weight Loss, Wellness|Comments Off on Review of Sleep Research by NHLBI

5 Keys to a Healthy Diet

1.) Have variety If your diet is the same everyday or you’re following a diet that’s very restrictive for weeks to months, you’re likely setting yourself up for nutrient deficiencies or other issues. 2.) Eat real food If you’re eating most of your meals from a box or a bag, you’re likely not getting good [...]

By |2019-01-16T17:09:28-09:00January 16th, 2019|Adults, Health, Latest Posts, Weight Loss, Wellness|Comments Off on 5 Keys to a Healthy Diet

Advanced Hormone Testing

Hormones are a tricking thing.  We understand they decline over time and many have a pulsatile nature (fluctuate based upon time of day or day of the month).  Plus, now our exposure to endocrine (hormone) disrupting chemicals (BPA, pesticides, etc.) is insane.  More than 400 of these chemicals have been found in human fat.  If [...]

By |2018-07-02T13:35:14-08:00May 8th, 2017|Hormone Replacement Therapy, Hormones, Latest Posts, Testing, Weight Loss|Comments Off on Advanced Hormone Testing

Toxic Weight Loss

Tis the season when shedding some of those leftover winter pounds is on everyone’s mind.  Gyms are bustling, personal trainers can again afford to eat (been there done that), and you begin to get nervous about the half marathon a couple of months away that your friend guilted you into signing up for and haven’t [...]

By |2016-12-04T08:15:03-09:00October 18th, 2016|Latest Posts, Weight Loss|Comments Off on Toxic Weight Loss