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This Might Be Why You’re Struggling To Stay Away From Sweets

There are some days you just cannot resist the urge to indulge when someone offers you a free doughnut in the office. It might feel like your impulsive choices are arbitrary, but if you pay attention, there may actually be a clear pattern for which days you can't control the cravings. According to new research, your self-control [...]

By |2018-11-08T16:02:04+00:00November 8th, 2018|Uncategorized|Comments Off on This Might Be Why You’re Struggling To Stay Away From Sweets

MCT Oil: How it Enhance Exercise, Helps you Lose Weight and Affects Your Brain

Our brain, hormones, and immune system need healthy fats from the foods we eat to thrive. The trillions of cells that our bodies are made of depend on healthy fats to function optimally. In reality, there is nothing new about this—from an evolutionary and biological perspective, fat was and will always be an essential part [...]

By |2018-11-08T12:56:47+00:00November 8th, 2018|Uncategorized|Comments Off on MCT Oil: How it Enhance Exercise, Helps you Lose Weight and Affects Your Brain

This Is Your Body (and Brain) on Gluten

"You should consider eliminating all gluten and dairy from your diet for 3 months." Those words hung in the air like an alien spacecraft hovering between us. When I had the good sense to consult a naturopath after my diagnosis with postpartum thyroiditis, this was the backbone of her recommendation to me. To me, as [...]

By |2018-10-25T13:49:10+00:00October 25th, 2018|Uncategorized|Comments Off on This Is Your Body (and Brain) on Gluten

Two Foods That May Sabotage Your Brain

Could two of the most popular foods consumed in the West be a major cause of psychiatric disorders?  Could there be a food-based cure for schizophrenia, bipolar, and depressive disorders? It is my firm conviction that diet – both what it may be deficient in as well as its potential toxicity – can cause what we [...]

By |2018-10-25T13:27:47+00:00October 25th, 2018|Uncategorized|Comments Off on Two Foods That May Sabotage Your Brain

Infertility and Natural Medicine

Both men and women describe infertility as heartbreaking, more stressful than losing a job or getting divorced. Across the United States, approximately 7.5 million women age 15 to 44 have an impaired ability to get pregnant or carry a pregnancy to term; about 5 million men have a fertility problem.   Most male infertility is [...]

By |2018-07-02T13:32:59+00:00August 24th, 2017|Hormone Replacement Therapy, Hormones, Latest Posts, Uncategorized|Comments Off on Infertility and Natural Medicine