Adults

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Thyroid Testing Reviewed

Thyroid Testing Reviewed Worried there may be something wrong with your thyroid? You've have symptoms that might suggest it, like: fatigue, sensitivity to cold, constipation, weight gain, dry skin, sugar/carb cravings, muscle weakness or poor exercise performance and recovery, joint pain and stiffness, thinning hair, mild depression and increasing brain fog. However, you've been to [...]

By |2019-03-25T14:18:40-08:00March 21st, 2019|Adults, Health, Hormone Replacement Therapy, Hormones, Testing, Uncategorized|Comments Off on Thyroid Testing Reviewed

Review of Sleep Research by NHLBI

The National Heart, Lung and Blood Institute just published an article in November 2018 about the link between sleep and health. Below is the article with my highlights and comments. Sweet dreams: Researchers explore link between sleep and health | National Heart, Lung, and Blood Institute (NHLBI) November 5, 2018, 12:00 PM EST Feeling sleepy [...]

By |2019-01-23T09:33:04-08:00January 23rd, 2019|Adults, Health, Latest Posts, Uncategorized, Weight Loss, Wellness|Comments Off on Review of Sleep Research by NHLBI

5 Keys to a Healthy Diet

1.) Have variety If your diet is the same everyday or you’re following a diet that’s very restrictive for weeks to months, you’re likely setting yourself up for nutrient deficiencies or other issues. 2.) Eat real food If you’re eating most of your meals from a box or a bag, you’re likely not getting good [...]

By |2019-01-16T17:09:28-08:00January 16th, 2019|Adults, Health, Latest Posts, Weight Loss, Wellness|Comments Off on 5 Keys to a Healthy Diet

What does it mean to have an incredible daily diet?

Studies show good health is all important There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure [...]

By |2015-12-15T08:34:12-08:00December 15th, 2015|Adults, Health|Comments Off on What does it mean to have an incredible daily diet?

How often should you visit your midwife during pregnancy?

Studies show good health is all important There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure [...]

By |2015-12-15T08:32:47-08:00December 15th, 2015|Adults, Health, Pregnancy|Comments Off on How often should you visit your midwife during pregnancy?

Beautiful life with beautiful health

Studies show good health is all important There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure [...]

By |2015-12-15T06:30:10-08:00December 15th, 2015|Adults, Health|Comments Off on Beautiful life with beautiful health

Getting the most out of your health care provider

Studies show good health is all important There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure [...]

By |2015-11-27T08:58:11-08:00November 27th, 2015|Adults, Health|Comments Off on Getting the most out of your health care provider