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This Might Be Why You’re Struggling To Stay Away From Sweets

There are some days you just cannot resist the urge to indulge when someone offers you a free doughnut in the office. It might feel like your impulsive choices are arbitrary, but if you pay attention, there may actually be a clear pattern for which days you can't control the cravings. According to new research, your self-control [...]

By |2018-11-08T16:02:04+00:00November 8th, 2018|Uncategorized|Comments Off on This Might Be Why You’re Struggling To Stay Away From Sweets

MCT Oil: How it Enhance Exercise, Helps you Lose Weight and Affects Your Brain

Our brain, hormones, and immune system need healthy fats from the foods we eat to thrive. The trillions of cells that our bodies are made of depend on healthy fats to function optimally. In reality, there is nothing new about this—from an evolutionary and biological perspective, fat was and will always be an essential part [...]

By |2018-11-08T12:56:47+00:00November 8th, 2018|Uncategorized|Comments Off on MCT Oil: How it Enhance Exercise, Helps you Lose Weight and Affects Your Brain

This Is Your Body (and Brain) on Gluten

"You should consider eliminating all gluten and dairy from your diet for 3 months." Those words hung in the air like an alien spacecraft hovering between us. When I had the good sense to consult a naturopath after my diagnosis with postpartum thyroiditis, this was the backbone of her recommendation to me. To me, as [...]

By |2018-10-25T13:49:10+00:00October 25th, 2018|Uncategorized|Comments Off on This Is Your Body (and Brain) on Gluten

Two Foods That May Sabotage Your Brain

Could two of the most popular foods consumed in the West be a major cause of psychiatric disorders?  Could there be a food-based cure for schizophrenia, bipolar, and depressive disorders? It is my firm conviction that diet – both what it may be deficient in as well as its potential toxicity – can cause what we [...]

By |2018-10-25T13:27:47+00:00October 25th, 2018|Uncategorized|Comments Off on Two Foods That May Sabotage Your Brain

7 Reasons Why Goat Whey is the Better Whey Protein

Goat Whey has the highest biological value of any natural food source, including cow sourced whey. Goat Whey’s biological value is 104! This means that Goat Whey is extremely digestible and absorbable. The protein you drink is the protein you keep. Goat Whey is the most digestible whey protein on the planet. Goat Whey has the highest concentration [...]

By |2018-07-02T11:35:22+00:00July 2nd, 2018|Latest Posts|Comments Off on 7 Reasons Why Goat Whey is the Better Whey Protein

The Supplement Important for Recovery

Amino acids are the building blocks of all body proteins, including structural proteins that build muscle, connective tissues, bones and other structures, while supplying the body with the nitrogen essential for the growth and maintenance of all tissues. Branched-chain amino acids are crucial to an athlete’s recovery and muscle tissue repair following strength competitions such [...]

By |2018-07-02T11:03:44+00:00June 27th, 2018|Latest Posts|Comments Off on The Supplement Important for Recovery

Mighty Vitamin B12 (Methyl/Hydroxy/Adenosylcobalamin) 

Vitamin B12 is a member of the B Complex, a group of vitamins, each with a unique function in the body, but synergistically regarded for how they help the body's cells produce energy. Vitamin B12, along with thiamin (B1), niacin (B3), riboflavin (B2), pantothenic acid (B5), pyridoxine (B6), biotin, and folate make up the B [...]

By |2017-12-13T13:25:34+00:00December 6th, 2017|Latest Posts|Comments Off on Mighty Vitamin B12 (Methyl/Hydroxy/Adenosylcobalamin) 

Our Weight Loss and Management Philosophy

One of the keys to losing weight and keeping it off is maintaining muscle during weight loss. Why? Because muscle burns calories and is a major factor in your overall metabolism. If you lose muscle during weight loss, you  reduce your capacity to burn calories. That’s exactly what happens to many people who lose weight, but [...]

By |2018-07-02T13:10:22+00:00November 7th, 2017|Latest Posts|Comments Off on Our Weight Loss and Management Philosophy

How to: Hydration

You’ve heard it many times before: Adequate fluid intake is critical for athletic performance and recovery. But like most athletes, you probably wonder whether your current hydration strategy is optimal. After all, your sense of thirst will not tell you unless you’re already dehydrated, and it’s hard to detect the signs of the initial fluid [...]

By |2018-07-02T13:18:20+00:00November 6th, 2017|Latest Posts|Comments Off on How to: Hydration

Respiratory Health & the Power of the Lungs

Protect Your Lungs Exercise. The better your cardiorespiratory fitness, the easier it is for your lungs to keep your heart and muscles supplied with oxygen. It doesn't matter if you dance under the moon, swim at sunrise, or walk through the woods…just get moving to a level that increases your breathing and heart rate. Puff Off. Smoking [...]

By |2018-07-02T13:21:11+00:00November 3rd, 2017|Latest Posts|Comments Off on Respiratory Health & the Power of the Lungs